I apologize for not posting for a little bit, but it does come with good reason. At the Bootcamp I attend I am in a competition called the Biggest Winner. About a week ago I made the top 5 (although I don't know exactly how many are competing), but I figured I better get super serious about this! So I have been following my trainers figure competition meal plan. It's been effective, there is some variety in the food, but not enough that I have been able to try/make up new recipes - the reason for no recent recipes. However, considering the foods on my meal plan I have come up with a little variation that I think fits into it well, and I think it tastes awesome because it incorporates one of my favorite foods, buffalo wings!
Buffalo Chicken Sandwich
2 Slices Ezekiel bread (or your choice of bread)
1 can of canned chicken breast
2-3 TBSP plain yogurt (I used Fage 0% yogurt for this)
Franks buffalo sauce (Has 0 calories and no artificial sweetners, but is a little high in sodium :( - it can be found in the hot sauce aisle)
Simply strain and empty the chicken breast into a bowl, add yogurt and as much sauce as you like, stir and place on top of a bread slice.
* I toast my ezekiel bread to give it a nice crunch
** For my meal I only use 1 slice of bread - I don't like thick sandwiches where the bread is just over done.
*** Don't worry, this is not the only thing I eat for my meal, I pair it with some yogurt etc..... So have no fear, I am not starving myself on this meal plan!
Oh and wish me luck, I'm going on a cruise this week, following an intense meal plan and going on a cruise is going to be hard work! Have you seen the food on cruise ships!? Only totally delicious and plentiful! Oh and here is another rant for half a second, yesterday my husband said he NEEDED a blizzard from Dairy Queen, so he dragged my butt there and I got to watch him and several others sit and enjoy their ice cream (only one of my favorite foods). How rude! :) I was a little bummed I couldn't have one, but I tried not to think about it and on the way home I wasn't sorry that I didn't have one, I felt pretty proud of myself.
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Hey way to go Kim I have heard that you are quite the workout queen and have come up with yummy recipes. Can't wait to see you this summer and how fab you look. Boot camp I am really impressed
Jen K
Ah thanks Jen!! I'm so glad you checked out the blog! I am excited to come home this summer and play with all of you! Maybe we can conjure up some healthy recipes together! I love the bootcamp I go to, I was a little intimidated to try it, but I totally love it! See you guys soon!