Homemade Protein Bar

1 ½ Cup oats
2 big scoops of whey protein powder
4 Tablespoons sunflower seeds
½ cup slivered almonds
1/4 cup pecan pieces
1/4 cup walnut pieces
1/4-1/2 cup dried fruit- I like to use a variety of cherries, blueberries, and cranberries 
2 Tablespoons Honey
1/3 cup of your favorite nut butter (I used almond butter)
½ - 1 teaspoon cinnamon
3/4 cup almond milk

Mix protein powder, cinnamon, sunflower seeds and oats in a bowl

Toast almonds in a saucepan on the stove

In another saucepan warm honey over medium heat – once warm add the nut butter and almond milk

Once the nut butter has softened add oat mixture to sauce pan and stir

Line a small 8” baking sheet with parchment paper.

Put mixture into baking sheet and spread evenly

Place in the fridge at least 45 minutes to harden.

Cut into rectangle squares, place in snack size baggy and freeze for later.