This is a simple quick lunch, if you can boil water you can make this! I made it today in 10 minutes. It is so versatile, you can make it to fit your own liking. The essential ingredients are simply spinach, tortellini, and salad dressing.
Today I used 1/2 cup whole wheat tortellini (YES, you can have pasta if you are trying to lose weight) filled with ricotta cheese, spinach, mushrooms, black beans, feta cheese and salad dressing (fat free wasabi dijon - only 40 calories). For this one there really is no set recipe, do what you want with it! For example last time I made this I used spinach, feta cheese, pesto filled tortelinni,mushrooms, chicken, and a salad dressing - please just don't use creamy dressings like ranch, ceasar, blue cheese. Use vinegar/oil based dressings!